PHE 215 - Cardio Fitness

1 credit hour - Two hours weekly; one term.
Develop and improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition using principles of aerobic exercises. Demonstrate a variety of exercises utilizing the FITT principle (frequency, intensity, time, and type) that can be modified for all fitness levels. Lab fees reduced for this course. See Course Fees.