Sep 23, 2023  
2020-2021 Catalog 
2020-2021 Catalog [PAST CATALOG]

PHE 266 - High Intensity Interval Training

1 credit hour - Two hours weekly; one term.
Develop cardiorespiratory endurance, muscular strength, and muscular endurance using high-intensity interval training (HIIT).  Demonstrate exercises using alternating bouts of brief higher intensity intervals with either rest or lower intensity workloads throughout an exercise routine.  Lab fees reduced for this course. See Course Fees .