HEA 280 - Building Wellness Inside and Out

1 credit hour - Fifteen hours lecture weekly; one term
Explore the connection of mind-body wellness and the lifestyle choices that help improve and maintain good health. Examine the body as a set of individual systems that make up the whole and explore how mindfulness, meditation, sleep, diet, technology, and domains of self-care can directly affect a person’s physical and mental well-being. Complete self assessments; develop goals and strategies to implement desired behavior change.