Dec 05, 2024  
2022-2023 Catalog 
    
2022-2023 Catalog [PAST CATALOG]

HEA 114 - Components of Personal Fitness and Wellness

3 credit hours - Three hours weekly; one term.
This course meets the Wellness Requirement.

Examine the topics of physical activity, nutrition, weight management, stress, cardiovascular health and related wellness behaviors. Investigate the role of each dimension’s impact on lifelong wellness. Identify and evaluate behavior change strategies as they relate to health promotion efforts.

Note: Credit is not given for both HEA 114 and HEA 100 .