HEA 114 - Components of Personal Fitness and Wellness

3 credit hours - Three hours weekly; one term.
This course meets the Wellness Requirement.

Examine the topics of physical activity, nutrition, weight management, stress, cardiovascular health and related wellness behaviors. Investigate the role of each dimension’s impact on lifelong wellness. Identify and evaluate behavior change strategies as they relate to health promotion efforts.

Note: Credit is not given for both HEA 114 and HEA 100 .