PHE 214 - Physical Conditioning for Law Enforcement and Firefighter/Rescue Service Personnel

1 credit hour - Two hours weekly; one term.
Enables prospective law enforcement officers and firefighter/ rescue service personnel to develop physical fitness for their fields. Intensive fitness regimes prepare for the rigorous physical demands of these occupations. Emphasizes muscular strength and endurance training, cardiovascular endurance conditioning and flexibility exercises. Work on individual weight-training programs as well as participate in group conditioning activities.

Crosslisted: Also offered as CJS 214 ; credit is not given for both PHE 214 and CJS 214 .