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Feb 04, 2023
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PHE 215 - Cardio Fitness1 credit hour - Two hours weekly; one term. Develop and improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition using principles of aerobic exercises. Demonstrate a variety of exercises utilizing the FITT principle (frequency, intensity, time, and type) that can be modified for all fitness levels. Lab fee $10.
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