PHE 219 - Deep Water Aerobics

1 credit hour - Two hours weekly; one term.
Learn to improve cardiovascular conditioning and muscle strength without impact. Without touching the pool floor, students will exercise aerobically, assisted by flotation aides and water resistance equipment made available by the college. Lab fee $10.

Note: Students must be able to survival float/tread for one minute.

Course Outcomes:

Determine target heart rate
- Use heart rate formula
Work on muscle building and cardiovascular conditioning
Describe the benefits derived from the aerobic conditioning