PHE 215 - Cardio Fitness

1 credit hour - Two hours weekly; one term.
Develop and improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition using principles of aerobic exercises. Demonstrate a variety of exercises utilizing the FITT principle (frequency, intensity, time, and type) that can be modified for all fitness levels. Lab fee $10.

Note: Typically offered at MC; fall, spring, and summer terms.

Course Outcomes:
Upon completion of this course, students will be able to:

1. Examine the dimensions of wellness related to behavior change goals.

2. Analyze pre-, mid-, and post-physical fitness assessments.

3. Demonstrate safe and effective participation in a cardiovascular exercise program.

4. Demonstrate evidence of improvements in the five components of fitness.