HEA 100 - Assessment and Theory of Fitness and Health

3 credit hours - Three hours weekly; one term.
This course meets the Health/Fitness/Wellness General Education Requirement.

Create a physically active, individualized workout program under the guidance of the instructor. Use state-of-the-art cardiovascular and weight-training equipment in class to improve and maintain health and wellness. A pre-test and post-test evaluates various components of fitness. Topics of study include proper exercise techniques, nutrition, fitness and aging, diet and weight control and stress management. Lab fee $40.

Note: Credit is not given for both HEA 100 and HEA 114 . HEA 100 is not open to students under the age of 16 years. Students will be required to complete an Accidental Injury Waiver Form and PAR-Q. Forms will be distributed on the first day of class. Students may not participate in the course until the Accidental Injury Waiver Form and PAR-Q have been provided to the instructor. A $6 physical education fee per term is charged to students enrolled in HEA 100.