HEA 114 - Components of Personal Fitness and Wellness

3 credit hours - Three hours weekly; one term.
This course meets the Health/Fitness/Wellness General Education Requirement.

Emphasizes classroom knowledge in four areas of personal fitness and wellness. Topics include nutrition, dieting and weight control, physical fitness and stress management.

Note: Credit is not given for both HEA 114 and HEA 100 .