PHE 215 - Cardio Fitness1 credit hour - Two hours weekly; one term.
Develop and improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition using principles of aerobic exercises. Demonstrate a variety of exercises utilizing the FITT principle (frequency, intensity, time, and type) that can be modified for all fitness levels. Lab fee $10.
Location(s) Typically Offered: Arnold Main Campus (MC)
Term(s) Typically Offered: Fall, spring, and summer
Course Outcomes:
Upon completion of this course, students will be able to:
1. Examine the dimensions of wellness related to behavior change goals.
2. Analyze pre-, mid-, and post-physical fitness assessments.
3. Demonstrate safe and effective participation in a cardiovascular exercise program.
4. Demonstrate evidence of improvements in the five components of fitness.
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