PHE 266 - High Intensity Interval Training

1 credit hour - Two hours weekly; one term.
Develop cardiorespiratory endurance, muscular strength, and muscular endurance using high-intensity interval training (HIIT).  Demonstrate exercises using alternating bouts of brief higher intensity intervals with either rest or lower intensity workloads throughout an exercise routine.  Lab fee $10.

Course Outcomes:
Upon completion of this course, students will be able to:

1. Examine the dimensions of wellness related to behavior change goals.

2. Analyze pre-, mid-, and post-physical fitness assessments.

3. Demonstrate safe and effective participation in a high-intensity interval training exercise program.

4. Demonstrate evidence of improvements in the five components of fitness.